Body Trust® Card Deck

$30.00

Body Trust® is your birthright. Enjoy this 96 card deck of supportive reminders to take with you on the go, keep at your desk, or showcase in a special place at home. We’ve created this card deck to support you in your practice of Body Trust®, we hope that they serve as sweet reminders along your healing journey.

SKU: BODY_TRUST_CARDS Categories: ,

Description

This deck of cards is designed to support your journey towards cultivating Body Trust®. Body Trust is:

  • Your birthright. You were literally born with it!
  • Getting out of your head and into your body.
  • Rejecting the diet mentality as a way to solve the “problem” (i.e. your body).
  • Turning towards your body with kindness and curiosity.
  • Listening to your body and honoring the wisdom that comes from within.
  • Exploring weight-neutral self-care practices.
  • Allowing pleasure and satisfaction to inform and teach us as much as what we know to be “good” or “healthy”.
  • Knowing that when you eat past full or don’t eat enough, your body’s hunger cues will guide you.
  • Practicing self-compassion.
  • Becoming acquainted with your body’s subtle and not-so-subtle cues.
  • Acknowledging the amazing ways your body shows up for you every day, regardless of how you treat it.
  • Moving your body in ways that connect you to sensation and joy.
  • Getting out of the way, allowing your body to sort out the weight question itself.

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