Well, hello there!

Want to talk Body Trust®? We would love to continue the conversation with you! We’re open to interviews, podcasts, and writing opportunities to share our compassionate model of radical self-care to heal body shame and patterns of chronic dieting and disordered eating.

Let’s talk about…

  • What is a Body Trust® approach to food, weight, and health?
  • Health at Every Size as the new peace movement
  • What is an Embodied Practitioner?
  • Healing the dieting mind
  • Becoming an intuitive eater
  • Practicing compassionate weight-neutral self-care

We can’t wait to connect with you. Email us at info[at]benourished[dot]org.


Get to know us

Want to learn a little more about us? We’ve got you covered with these introductory blog posts:


Bios + Headshots

 

Be Nourished

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In 2006, Hilary Kinavey, MS, LPC and Dana Sturtevant, MS, RD co-founded Be Nourished, a revolutionary business helping people heal body dissatisfaction and reclaim body trust. Hilary is a licensed professional counselor, a Certified Daring Way facilitator, and a transformational workshop leader. Dana is a registered dietitian, Motivational Interviewing trainer, and Kripalu Yoga teacher. After many year of deep listening, learning, and working at Be Nourished, Hilary and Dana co-created Body Trust® Wellness, a curriculum to encourage movement toward a compassionate model of radical self-care to heal body shame and patterns of chronic dieting and disordered eating. From 2007-2012, Hilary and Dana were adjunct instructors for the Eating Disorder Certificate Program at Lewis and Clark College in Portland, Oregon. Hilary and Dana are popular speakers on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and regular contributors to the Huffington Post. For more information, visit benourished.org. Hilary.Dana.Laughing

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Be Nourished is founded on the idea that we are all born with remarkable instincts to love and care for our bodies. We believe Body Trust® is a birthright. Our passion is helping people lose the weight of body shame to create the change they seek from a deeper place. benourished.org 


Hilary Kinavey, MS, LPC

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Hilary Kinavey, MS, LPC,
is a licensed professional counselor and cofounder of Be Nourished, LLC. Her work encourages movement toward a compassionate model of radical self-care to heal body shame and patterns of chronic dieting and disordered eating. She is the cocreator of Body Trust® Wellness, a Certified Daring Way facilitator, and a transformational workshop leader. Hilary is a popular speaker on topics such as Health at Every Size®, intuitive eating, and body respect in health care communities, and a regular contributor to the Huffington Post.  benourished.org Hilary headshot

 

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Hilary Kinavey, MS, LPC,
therapist and cofounder of Be Nourished, supports movement toward a compassionate model of self-care to heal body shame. benourished.org


Dana Sturtevant, MS, RD

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Dana Sturtevant, MS, RD,
is a trainer, mentor, Kripalu Yoga teacher, and dietitian specializing in Health at Every Size® and intuitive eating. She is the cofounder of Be Nourished, a revolutionary business helping people heal body dissatisfaction and reclaim body trust. Dana loves incorporating mindfulness and self-compassion practices into her work. A member of the International Motivational Interviewing Network of Trainers, Dana has facilitated more than 300 workshops throughout the United States for health care providers looking to enhance their skills in behavior-change counseling. Her work has been featured in the Huffington Post. benourished.org.

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Dana Sturtevant, MS, RD,
 is a dietitian, trainer, yoga teacher, and cofounder of Be Nourished, a business helping people heal body dissatisfaction and reclaim body trust. benourished.org.