The Whole 30 is Over, Now What?

The Whole 30—that’s what we’ve heard about the most this year. It seems to be one of the big diet trends right now. That’s right, we called it a diet. Many don’t think the Whole 30 is a diet. The truth? Lots of programs out there are diets in disguise. We recently came across a meme titled “Diet Buzz Words: … Continued

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What is giving you life right now?

In times like these, it can help to think about what helps us stay present? What fills us up? What connects you to your wisdom? What grounds you in your truth? What gives you life? What lights you up? What makes you feel alive? Music is giving us life. Community is giving us life. Palo Santo is giving us life. … Continued

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Election Blues

By Dana Sturtevant, MS, RD   I chose to go to sleep before the election was called. I woke up and avoided the phone, enjoying the stillness while trying to prepare myself for what I was about to find out. Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out. And then the … Continued

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There is no such thing as a “summer body”

Every week, there seems to be a theme in what my clients bring up in session. This week it has been “Summer is coming!” Clients whose weight cycles a lot (via dieting) wonder if their clothes will fit when they try them on the first time this year. So the dieting mind gets LOUD again. Just when you are getting … Continued

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Nourishing Bites

It’s been a while since we shared some nourishing bites… Here are a few pieces from around the web that have been inspiring us of late. Enjoy! The Master Body Positive Resource List! All Bodies Are Good Bodies. Except Mine. More Complicated Than You Think: Eating Disorders & Trans Identities trigger warning – photo choice undermines intent of supportive article: … Continued

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