Strengthen

By Dana Sturtevant, MS, RD I’m not a fan of New Year’s Resolutions. This “to do list” approach to life transformation doesn’t inspire me, and it seems to fail most people, right? This is one reason why we always offer a free event in January, where we talk about starting the New Year with acceptance instead of resolution. A few years back, … Continued

no Comments.

Invest in Yourself

With the New Year just around the corner, we are inundated with tips about how to manage our weight during the holidays and ads for weight loss products. It is said that over 50% of New Year resolutions pertain to weight loss. Americans spend more than sixty billion dollars a year on diets, and 95% of dieters end up being as … Continued

one Comment.

Our Favorites of 2015 (+ our online store is open!)

It’s that time again! Today we share with you some of our favorite goodies that brought a little bit of joy and a little bit of soothing comfort this year. Do you have some favorites you’d like to share? Let us know! We’re always open to new love affairs… In the literary department, there were several books that moved us … Continued

one Comment.