Strengthen

By Dana Sturtevant, MS, RD I’m not a fan of New Year’s Resolutions. This “to do list” approach to life transformation doesn’t inspire me, and it seems to fail most people, right? This is one reason why we always offer a free event in January, where we talk about starting the New Year with acceptance instead of resolution. A few years back, … Continued

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Our Favorites of 2015 (+ our online store is open!)

It’s that time again! Today we share with you some of our favorite goodies that brought a little bit of joy and a little bit of soothing comfort this year. Do you have some favorites you’d like to share? Let us know! We’re always open to new love affairs… In the literary department, there were several books that moved us … Continued

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Body Trust™ Insights with Lana Simmons

We’re so happy to introduce you to Lana Simmons, co-creator of the #sizeHUMAN blog and podcast, in our latest “Body Trust™ Insights”. Lana recently interviewed us (click here to listen, episode 22) and we had a great time connecting and talking about all things body positive. We thought you’d all so appreciate Lana’s candor and resilience. Thank you for taking … Continued

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Body Trust™ Insights with Judith Matz, LCSW

For this installment of Body Trust™ Insights, we welcome the wonderful Judith Matz, psychotherapist and author of the body-positive children’s book, Amanda’s Big Dream. There is so much wisdom and kindness in Judith’s approach. Get to know her below! Judith Matz, LCSW is a Psychotherapist, Author and Speaker. Her newest book, Amanda’s Big Dream, is an inspiring story that teaches … Continued

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The Not-So-Sexy Origins of Body Shame

Body trust is something we are born with and somewhere along the way it gets hijacked: by the culture, our parents, and health care providers to name a few. We never consent to this. We are far too young to know what is going on when the narrative about our bodies starts to change. So over time, we internalize peoples’ … Continued

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